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Child Nutrition Articles

Arginine
Arginine, an Essential Nutrient for growth
mile stone
The Importance of Keeping Track of your Child’s Growth
probiotic food
Which foods have the most probiotics?
brain food
Does “brain food” help children study well?
kid hand wash
Healthy Habits to Keep a Child’s Immunity Strong
child appetie
Why you should pay attention to your child’s appetite
vitamin c e
How to Support Your Child’s Immune System through Nutrition
child nutriend
4 Important Nutrients Your Child Might Not Be Eating Enough
protein kid
How Protein Fuels Child Development
healhty snack 1
Why Kids Need Healthy Snacks
child food
Nutrition Tips to Help your Child Stay Healthy during School Age
under growth
Signs that Tell Your Child is Undergoing Growth Spurt
drink kid
How to Choose Healthy Drinks for your Child
picky eating
Why kids go through a picky eating phase and how to address
kids eating
Healthy Ingredient Swaps for Kids’ Meals
children nutrition
Nutrition’s Role in Building Strong Immune System in Children
kid meals
Healthy Food Swaps for Kids so they don’t miss out on nourishment
for kid
Why the Food in Between Matter: Beverage Choices
nature 1
Get the Facts: Nature to Nurture on Growth
eating habit
Improving your Child’s Healthy Eating Habits: For Parents

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Nutrients needed for child’s bone development

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3 Bone Nutrients to Consider for Growing Children

Keeping your child’s bones healthy during their growing up years will help maximize growth and reduce the chances of bone related issues occurring (osteoporosis/weak bones). Though vitamin K2 and Arginine are highlighted for bone quality and health, the roles of phosphorus & magnesium are underappreciated, while most also probably do not associate hydration with water for bones. Even though these nutrients are found plentifully in food, a child may not be getting enough depending on the type of diet they follow and may need child nutrition supplements (eg. Pediasure 3+) to fill in the gaps.1, 7

These are a few of the most important nutrients for developing a healthy bone growth:      

Arginine

Technically an amino acid, it is responsible for triggering various growth factors in the body. It helps cells in the growth plates of bones to multiply efficiently to help them grow longer.7

Natural Vitamin K2

It helps balance the various bone cell functions that break down (Osteoclasts are responsible) old bones to build (Osteoblasts are responsible) new ones. It helps bind calcium to ensure strength and growth.7

Calcium

This is the base material the bones of your child are made up of. It is what provides the skeleton with strength and rigidity and relies on other nutrients to help its efficient absorption.2, 7

Phosphorus

It combines with calcium to form calcium phosphate, which is the substance that gives our skeletons rigidity. Phosphorus is many animal and vegetable food sources where calcium and protein are abundant. A balanced diet should suffice for required phosphorus, but deficiency symptoms can range from loss of appetite, stiff joints, fatigue, irritability, weakness, and weight changes in your child so pay attention to those symptoms.2, 3

Magnesium

It helps convert vitamin D into a usable form and regulates hormones for bone growth and development. Magnesium also helps regulate mood, energy production and muscle functionality for growth and regeneration. Magnesium is especially abundant in leafy vegetables, figs, dates, whole grains, and nuts.2, 4

Water 

Our bones are composed of minerals, collagen, and water composition of 31% when they are healthy.5, 6 The marrow depends on water for red blood cell production, so dehydration can hinder the transportation of nutrients like arginine, vitamin K2, calcium, magnesium, and phosphorus for bone and overall health. In other words, dehydration can lead to musculoskeletal conditions like osteoporosis. To encourage your child to drink more, infuse with their favorite fruits or add water to natural fruit juices.5, 6

A complete and balanced nutrition is very important for children in their crucial years of growth. We prioritize vitamins D, E, C, Calcium and Protein for optimal growth, but children need essentials like Arginine and K2, similar to the benefits of Phosphorus & Magnesium, to help with nutrient absorption. Always choose healthier food swaps, but when food alone is not enough or you are faced with a picky eater, Pediasure 3+ can help. PediaSure 3+ is a source of complete balanced child nutrition formulated with 37 vital nutrients, including Arginine and Natural Vitamin K2 to support catch-up growth in children who need it.^^ Pediasure 3+ can be served on its own, with meals, or as a snack as per Pediatrician’s directions.

If you would like to try before going for the full course, visit Pediasure Myanmar today to sign up for free samples.

References:

  1. https://www.frontiersin.org/articles/10.3389/fnut.2021.773425/full
  2. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Minerals-Calcium-Phosphorus-and-Magnesium.aspx
  3. https://www.mountsinai.org/health-library/supplement/phosphorus#:~:text=When%20there%20is%20more%20phosphorus,lower%20the%20risk%20of%20osteoporosis.
  4. https://www.ethicalnutrients.com.au/bodytalk/200-magnesium-for-children#:~:text=Bone%20Development%20in%20the%20Early,for%20bone%20growth%20and%20development.
  5. https://www.wataugaortho.com/2018/04/20/how-proper-hydration-affects-bone-health/
  6. https://doulton.in/health-wellness/does-drinking-water-make-your-bones-stronger/
  7. https://pediasuremyanmar.com/formulation-support/

^^   Alarcon PA, et al. Clin Pediatr (Phila). 2003


How to choose healthy drinks for kids

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How to choose healthy drinks for kids

Most of the kids love to drink sweetened beverages. Most sugary drinks have more calories than being nutritionally beneficial. Look at the ingredient list for each drink and study the nutrition information panel, to distinguish the smarter and better beverage choices. Here are some general guidelines to know, so that your children stay healthy and hydrated.1

Water

Make sure your child drinks six to eight glasses of water a day. It is ‘on average’ because daily liquid requirements can also come from soups, juices, and even fruits. Vegetables also have high water content, so be sure to give your children an adequate amount per meal per day.

Milk

To have a well-balanced diet, up to 2 glasses (250ml) of milk must be consumed. Your child can get part of the daily required proteins, calcium, and many other important things for growing. You can add flavor to the milk to make it more appealing.

Juices

Make the choice with juices that have no added sugar. If you really can’t find any, the next best step is “low sugar” options.  Limit packaged fruit juice to one glass a day or even less to only a few times a week. Encourage your child to eat more fruit instead as these contain more fiber.

Sweetened drinks

These types of drinks should be occasional treats served in small portions. These can be used as the occasional treat. Served in small portions, these beverages should not replace other more nutrient-dense fluids in your child’s diet.

 

Reference: https://abbottfamily.com.sg/articles/pre-school/healthy-drinks


5 Ways to Engage Your Picky-eater Child

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5 Ways to Engage Your Picky-eater Child

From the very beginning to their children growing into adults, it is a given for parents to worry about them eating well. This can turn into forcing little ones to finish food via fear tactics or give in and spoil the child. Both do not address picky eating behaviors with the risk of being harder to correct when older. As children are, alternatives must be provided, so when food alone is not enough, learn how child-friendly nutritional supplements like Pediasure 3+ are ready to provide support.1, 3

  1. Planning meals together gives a sense of responsibility, thus control
    Even the most responsible parents need help and what better place to look for it if not from their children? By listening to their opinions, you can directly provide your counter healthier choices they might love. Not only does these activities give them a sense of responsibility, autonomy to their favourite ingredients, but also accountability. But all in all, if the meals include what they like, they may be more motivated to finish it.1, 2
  2. Make grocery shopping a fun event lets them see that there are way more options
    This will expose your children to the sights and the wonderful fun colors of fruits and vegetables. Share facts on interesting looking ones and even throw in a story about how their favorite characters relate to some of them. You can even teach values, how to pack groceries, and counting change. If your children are old enough, you have fun and teach them that since fresh fruits weigh more than a bag of potato chips, it means you get more food.1, 2
  3. Cooking and having fun is a great way to bond
    Food is what brings family together so the act of cooking itself can be another source of bonding activities. It can show children how much work and effort it takes to cook and eating it will be appreciative of the effort. Start off simple by reading recipes, whisking eggs, mixing sauces, and assembling final dishes. For more excitement, throw in a hint or two that they might get access to the “secret” family recipe if they do well.1, 2
  4. Link good food to good health for a positive attitude
    It’s important for your children to have a good relationship with food to avoid nutritional issues later in life. For example, you can highlight lemons are high in Vitamin C for boosting immunity so they never miss playdates. Or why they must eat fish for protein because it is to become strong and fast to beat the fellow classmate in a race. Or milk for calcium for stronger bones and muscles to carry all their toys

All in all, though your child’s picky eating will not change overnight, it is up to you to provide the tools to curb it. If you are worried that your child is still not getting enough nutrients through food, Pediasure 3+ child nutritional supplement is here to help. Available in powder form for convenience, Pediasure3+ has been scientifically designed to fulfill a child’s nutritional needs with 34 essential nutrients to support growth, even if they are little picky eaters.

Request a Free Sample Today.

  1. https://abbottfamily.com.sg/articles/pickyeater/5-ways-to-engage-picky-eaters#
  2. https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044948
  3. https://abbottfamily.com.sg/products/page/pediasure-rtd

Guide, Don’t Dictate When Teaching Healthy Eating Habits

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Guide, Don’t Dictate When Teaching Healthy Eating Habits

To make sure your child develops healthy eating habits, start them at a young. Instead of just telling, show them how to be healthy. Involve them in making choices and do not make a habit of making some foods the enemy. By doing these things, it can help your child develop a healthy relationship with food for a lifetime of good habits. Remember that though you cannot control how much they eat, you can control what they eat (eg. healthy swaps and nutritional alternatives like Pediasure 3+ instead of fast-food shakes). Here are 3 good practices to keep in mind when guiding your child through ways of developing healthy eating habits.1, 6

Be the guide, not the dictator

Some parents fall into the habit of using the “I’m the parent, don’t question me” statement to make their child eat. This may work for a while, but run the risk of having your child develop a bad relationship with food. A parent’s unhealthy attitudes with food can get very easily passed down to their children. For this reason, it’s never too early to start modeling healthy-eating habits so that your children may follow suit. Make a wide variety of healthy options available in the house and nothing is considered off limits, but are available for occasional treats.1, 2

Plan for Snacks

When you plan for snacks at specific times of the day, you can control your child’s hunger ques without spoiling the actual meal. Snack time is also a great time to include the items that did not get included during the mains and it is an opportunity to have them be healthy. Children love snack time and they will respond better to food if they have a bit of say in it. Without disallowing the occasional handful of chips or a few cookies, have many varieties of fruits, low-fat yogurts, peanut butter jelly sandwiches and whole-grain crackers with cheese. You may even have fruits prepped in easy to eat slices or cubes. Children will most likely eat what is available, so it is within a parent’s power to limit the options of sweets and fast foods in the household.3, 4

Believe in your child’s likes and dislikes  

Your child knows their own appetite and likes or dislikes. Forcing them to clean their plate will only further distance them from that item. You have to accept the fact that your child may request the same favorite item over and over again, while it is like tug of war with others. Kids love making decisions and providing alternatives to their dislikes is a great way to get them to try new foods. You may not be able to control the quantity they eat, but you most definitely can control the quality.3, 5

Developing good habits takes time and that is why it is important to always look for ways to incorporate healthy options into daily meals. Good eating habits now will possibly lead to a lifetime of healthier choices for your child. But when food alone is not enough, a complete balanced child nutrition supplement like Pediasure 3+ can help. PediaSure 3+ has been formulated with 37 vital nutrients, including Arginine and Natural Vitamin K2 to support catch-up growth in children who need it.^^ Pediasure 3+ can be served as a snack, with meals, or as per Pediatrician’s directions.

If you would like to try before going for the full course, visit Pediasure Myanmar today to sign up for free samples.

References:

  1. https://www.webmd.com/children/kids-healthy-eating-habits
  2. https://www.nytimes.com/article/kids-healthy-eating-habits.html
  3. https://health.clevelandclinic.org/5-dos-and-donts-for-teaching-kids-good-eating-habits/
  4. https://www.verywellfamily.com/how-to-build-healthy-eating-habits-in-kids-620670
  5. https://kidshealth.org/en/parents/habits.html
  6. https://pediasuremyanmar.com/formulation-support/

^^   Alarcon PA, et al. Clin Pediatr (Phila). 2003

Additional Readings:

  1. https://pediasure.com/healthy-eating-kids/feeding-children

Complete Balanced Diet and Nutrition for Kids

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Complete Balanced Diet and Nutrition for Kids

kid
A complete and balanced diet plays a crucial role in a child’s overall growth and development. Carbohydrates, protein, fats, vitamins, and fiber in required amounts per meal comprise a healthy and balanced diet. These 5 food groups provide nourishment for growing children and each are responsible for providing nutrient-specific benefits.

Carbohydrates provide a source of energy. In a child’s active lifestyle, carbohydrates are a vital source of energy to keep them active 1-3 .

Proteins can be found in meats, fish, poultry, eggs, nuts, and beans. Due to children’s growth requirements, they need adequate amounts of protein for optimal growth and to repair body tissues. 1,3

Fats make a great source of energy too and are needed by the body to absorb fat soluble vitamins such as Vitamins A, D, E, and K. Fats also insulate all nervous system tissues in the body and are the building blocks of hormones. 1,4

Vitamins are important to keep children healthy. 1 An example would be Vitamin C, an important antioxidant that helps with bone formation and the absorption of iron. It can be found in fruits like strawberries and oranges. Vitamin E, found in nuts, seeds and leafy vegetables, is meanwhile a key antioxidant for a healthy nervous system and an important nutrient to support developing cells. 7

Minerals are needed to develop healthy teeth, bones, and muscles when children are in their formative years.  A significant development of teeth, bones and muscles happens during a child’s first 10 years.1 An example of a mineral is calcium which is an abundant mineral in the body and essential for building strong bones, teeth and muscle. Another important mineral is potassium which plays a role in multiple key functions in the body. It is found in vegetables and fruits.

Fiber is important in helping children develop and maintain good functioning intestines as well as supports their body’s immune system and also helps children in having a regular bowel movement.5, 6 Fiber also helps in reducing the risk of constipation and other digestive disorders. Fruits such as apples, bananas, oranges, also vegetables such as broccoli, collard greens, and swiss chard make great sources of fiber.

References:

  1. National Institute of Nutrition ICMR. Dietary Guidelines for Indians – A Manual.; 2011. http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf endorsed by Food and Agriculture Organisation of the United Nations http://www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/india/en/
  2. World Health Organisation. Healthy Diet Fact Sheet No. 394. September 2016. http://www.who.int/elena/healthy_diet_fact_sheet_394.pdf. Accessed October 7, 2016.
  3. U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. https://health.gov/dietaryguidelines/2015/guidelines/. Accessed October 7, 2016
  4. FAO of the United Nations. Fats and Fatty Acids in Human Nutrition.; 2010. http://www.fao.org/docrep/019/i1953f/i1953f.pdf
  5. Anderson JW, Baird P, Davis RH, et al. Health benefits of dietary fiber. Nutrition Reviews. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x.
  6. Stewart, Nathan, ” The health benefits of dietary fiber consumption of adults in the United States” (2014). Graduate Research Papers. Paper37.
  7. http://scholarworks.uni.edu/grp/37
  8. https://pediasure.com/child-development-nutrition/powerful-nutrition-kids

Food Pyramid For Kids

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Food Pyramid For Kids

food pyrmaid

How well a child is nourished and progressively grows within the first 5 years of their life can be used as an indicator of their growth rate when older. Though it is a logical thought for parents to pile on milk and calcium rich foods to promote height, variety is the real essence of nutrition. If you are wondering why your child’s growth is slow, though they are eating quite a lot of food, you may need to revisit their diet. The Food Pyramid, also known as a nutrition flag or a nutrition ladder, provides a framework for what a healthy diet for optimal growth is. Variety is key and sometimes requires supplementation (eg. Pediasure) according to your child’s doctor’s recomondations.1, 5

What does a basic Food Pyramid look like?

The design of the Food Pyramid varies depending on ethnicity and region, but they all contain the 5 food groups, Fruits, Vegetables, Grains, Proteins, and Diary. Top to bottom or the other way around depending on a Food Pyramid discipline, narrow apex indicates lower consumption quantity, while progressively wider bands indicate food groups that need to be consumed more of. In general, cereals, grains, and beans to be eaten adequately, while fruits and vegetables to be consumed generously or more than grains. Animal and dairy should be there sparingly in your child’s diet, while oil, sugar, salt, or processed packaged foods only as treats or sparingly served.1, 2, 3

A food pyramid is only the beginning

If parents are worried about their child gaining too much weight instead of height, promoting physical activity will help more than depriving them of their favorites. For a minimum of 60 minutes a day, have them play outside or on school days, sign them up for sports or similar activities, and field trip clubs on the weekends.1

It is important to control the quality more than the quantity. If a child has bad food habits, believe it or not, they are mirroring their parents. Forcing your own food fads and prejudices can cause malnutrition in young children (e.g. vitamin B12 deficiency on a vegetarian diet because it is best from animal sources). Watch out for carbohydrates as well because not all of them are created equal. Feed your child healthy carbs found in freshest clean natural and unprocessed foods because those retain the most nutrients. These foods coincidentally have high fiber content that will keep your child fuller for longer, thus controlling weight.1, 3

The Food Pyramid can be combined with the Healthy Plate Principle of ½ plate fruits & veggies, ¼ grains and carbs, and ¼ proteins and healthy fats. Serving wiser per day, provide 3 – 5 servings of grains & carbs, 2 servings of fruits & veggies, 2 servings of meat, and 1 serving of dairy or an alternative.3, 4 But since children can be selective eaters, parents have to supplement nutrition. For optimal growth, look towards Pediasure for help. Complete and balanced with 37 vitamins and minerals, which include bone building calcium, vitamin D, K, healthy fats, and exclusive Triple Protein Complex for muscle function. With the direction of your child’s doctor, Pediasure is a great meal accompaniment or partial meal replacement so that your child stays well-nourished and achieves optimal growth.1, 5

Request a Free Sample Today!

References:

  1. National Institute of Nutrition ICMR. Dietary Guidelines for Indians – A Manual.; 2011. https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite.pdf endorsed by Food and Agriculture Organization of the United Nations
  2. https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/thailand/en/
  3. https://www.fao.org/3/as979e/as979e.pdf
  4. https://www.healthhub.sg/live-healthy/578/A%20Healthy%20Food%20Foundation%20-%20for%20Kids%20and%20Teens
  5. https://pediasuremyanmar.com/formulation-support/

Additional Readings:

  1. World Health Organization. Healthy Diet Fact Sheet No. 394. September 2016. https://www.who.int/elena/healthy_diet_fact_sheet_394.pdf. Accessed October 7, 2016.
  2. U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf. Accessed October 7, 2016

Healthy Habits to Support Your Child’s Immune System

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Healthy Habits to Support Your Child’s Immune System

A habit is a routine or behavior that you do subconsciously. Did you know that with some positive reinforcement, you can help your child build healthy habits to keep their immunity up? The following are healthy habits that will support your child’s immune system.

Best Healthy Habit Picks in Keeping Your Child’s Immunity Strong
Healthy Eating Habits for Children

1. Having a healthy eating habit that’s balanced supports your child’s growth

To best instill healthy eating habits, take charge in making sure fruits and vegetables are a staple in every meal, encourage slow eating to avoid gorging, make meal time a family affair, and involve the kids in food preparation and shopping to better understand their preferences.

Handwashing Good Hygiene

2. Wash & Wash for Good Hygiene

Hygiene is one of the most important steps to avoid getting sick. Mandatory handwashing with soap after bathroom breaks and before handling food for your child is the best thing to do. Around the house, do regular cleaning to prevent bacteria breeding grounds. If your child has recently fallen ill, avoid crowded areas because prevention is always better than having to take the cure.1

Family Exercise | Pediasure Myanmar

3. Staying Active & Make Good Lifestyle Choices as a Family

If you want your kids to build healthy habits, you must do so too! Get them into sports in school or over the holidays to keep them occupied. Throughout the day, remind them to drink plenty of water because a hydrated body absorbs more nutrients, along with cleansing and detoxing. All in all, after expending all that energy, it will make getting your child to sleep a lot easier at night time.5, 3

Good Sleeping Habits for Children - Pediasure Myanmar

4. Counting the stars & lulled to sleep

Children require up to ten hours of sleep, depending on age. Inconsistent sleep hinders the ability to prevent infectious diseases. If getting your child to sleep becomes difficult, creating bedtime rituals, implementing a solid routine, or even adding a bedtime story can help.4, 2, 3

Sources & References:

  1. https://pediasure.com.my/articles/immunity
  2. https://pubmed.ncbi.nlm.nih.gov/9250133/
  3. https://academic.oup.com/ajcn/article/66/2/460S/4655769
  4. https://www.webmd.com/sleep-disorders/features/immune-system-lack-of-sleep#1
  5. https://www.parents.com/health/healthy-happy-kids/the-7-reasons-your-kid-needs-sleep/
  6. https://www.parents.com/health/cold-flu/cold/boost-childs-immunity/

Child’s Immunity and Growth

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Child’s Immunity and Growth

child immunity

The importance of good nutrition in raising healthy children is fundamental. But did you know that to help children grow and develop physically, a strong and developed immune system plays a vital role too?

Nutrition is in fact an important determinant of our “immune responses” which is how the body recognizes and defends itself against bacteria, viruses and substances that are foreign and harmful. Poor nutrition affects one’s immune system which increases the risk of infection, leading to poor appetite and the danger of this becoming a vicious cycle.

More than adults, children need complete and balanced nutrition to develop a strong immune system, reducing sick days that interfere with their growth and development.

A few ways to help children develop their immunity and fuel their growth is by supporting their nutrition. Growing children need Vitamin C to build their immune system and get sufficient antioxidants. Zinc is also necessary to protect against falling ill and to recover sooner from illnesses. Moreover, probiotics and prebiotics help support a healthy digestive system and immune system too.

In conclusion, adequate nutrient supply is necessary to support the growth potential as well as the immune system of children.


Is your child a Picky eater? What to do if your child is a picky eater?

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How Parents Should Deal with a Picky Eater?

Back when we were children, we have gone through many forms of picky eating. You may have liked beef, but not goat or hated fresh tomato slices in burgers, but have no problem eating tomato ketchup on it. From preferring to play come mealtime to outright being afraid of some foods, to your own misperception of your children’s hunger as a parent, picky eating behaviors come in many forms. Determine which one your child has and start addressing it with activities, fresh foods and nutritional supplements (eg. Pediasure) where necessary. 1, 6, 7

  1. Prefers to play instead of eating
    If there is energy left to spend, then it is difficult for anyone, let alone a child, to sit still and eat. Explore the behaviors throughout the day that may have caused them to not be hungry. Have they smacked too much? A late previous meal? Overeating at each meal? They could also prefer to play because eating cuts into their fun time and you as a parent could have allowed this to happen in the first place. To stimulate hunger at appropriate times, set and manage meal schedules, snack times, and make sure they have had a day of fresh air and exercise. High activity during the day causes them to be hungry at mealtime. Make up special rewards like if they come to meal time on the dot 5 times in a row and eat, they get a certain extra amount of play time on the weekends. Pack each meal with protein, fiber, and vitamin rich foods so children can stay fuller longer and control energy levels.2, 3, 4, 5
  2. Fear of feeding/Highly Selective
    Knowing the importance of nutrition for growth, food refusal and picky eating behavior is quite frustrating for parents. But in reality, it is quite normal and as children grow, their sensory for certain flavors and textures change so it affects what they prefer to eat or not. Does your child have a fever? Is their mouth hurting? Are they good with dental care? Have they experienced any sort of trauma associated with meal time? Since you can control what, when, and where of meals, adopt meal times as family bonding vs just eating. Children love being involved so if you let them be part of the process of cooking, then they will be more willing to eat it since they made it. Let them tell you what they like and take them along shopping to give them options to choose from. The key is to not pressure and threaten your child as that will add additional fears. First address what is causing them the refusal of the food and when meal time, it is best to have an agenda.2, 3, 4, 5
  3. Parental Misperception of Appetite
    Children at a young age are still growing and their hunger patterns are not yet stabilized. Their level of energy expenditure throughout the day also matters how hungry they will be. Learn to understand your child’s hunger signals and feed them when they show signs of hunger and stop at signs of being full. As long as you’re maintaining your feeding roles and staying consistent with mealtime boundaries, your child should be in charge of whether and how much they eat. Some children can be intimidated by large portions, so reduce each serving to half and they will be more likely to ask for more.2, 3, 4, 5

All in all, to properly address picky eating, take charge of what, when, and where of meals, while letting your child be the master of whether they eat or not and quantity. Encourage your kids to be active while you are providing them with well-balanced meals. If you are worried that your child is not getting enough nutrients throughout their picky eating behavior curbing journey with just simple food, nutritional supplements such as Pediasure can provide support in growth and development. Enriched with a total of 37 nutrients that include protein, vitamin D, calcium, vitamin E, and filling prebiotic fibers, it can help fill in where food cannot for picky eaters. Also, in a child approved flavor and texture when made with water or mixed into food, fulfilling a child’s nutritional needs is made easier so that they grow up happy and strong. For more information or samples to try, please visit Pediasure Myanmar today.1, 6, 7

References

  1. https://pediasure.com/healthy-eating-kids/picky-eaters
  2. https://pediasure.com/healthy-eating-kids/picky-eaters/habits-tips
  3. https://pediasure.com/healthy-eating-kids/picky-eaters/meal-prep-ideas
  4. https://pediasure.com.ph/child-nutrition/what-to-do-picky-eater
  5. https://www.sarahremmer.com/10-reasons-why-your-child-refuses-to-eat-and-what-to-do/
  6. https://pediasure.com.ph/about/pediasure-plus-growth-supplement-milk
  7. https://pediasuremyanmar.com/formulation-support/
Consistently offer new food.
  • At least once a day, offer your child a small amount of food that she doesn’t eat or hasn’t tried before. Put a small amount of the new food on her plate along with food that your child likes.

3 Role of Natural Vitamin K2 in Kids

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Vitamin K2’s role in child development

It is not just all about calcium and vitamin D for strong bones and growth. Kids need the help of Vitamin K2 to make sure that the calcium does not go to waste and binds to bones to build them anew. Even if your child eats a lot of fruits, vegetables and meat, it is impossible to get enough needed calcium, vitamin D and vitamin K2 either due to diet type and taste preferences.1 Because inadequacy are of concern, parents can consider supplementing with vitamin K2 enhanced nutrition (eg. Pediasure 3+ & Pediasure 3+ Sucrose Free).5, 6

 

Vitamin K1 versus  K2

Vitamin K1 (phylloquinone), found mostly in dark leafy green vegetables, is for proper blood clotting function. This vitamin has a short life span and constantly requires resupply from food, though a small amount can be converted to vitamin K2 with the help of healthy gut bacteria.1, 2

 

Vitamin K2 (menaquinone), helps bind calcium to bone for building bone strength and density. This vitamin also helps with inhibiting excess build up of it in the arteries that causes plaque that lead to heart issues.1, 2

 

How Does Vitamin K2 Help Development?

Vitamin K2 helps strengthen, increase density, and promote growth of bones by helping bind calcium to them. It is because Osteocalcin, the main protein in bones, is dependent on vitamin K2 to function. A child who mostly eats packaged junk foods is at the biggest risk of vitamin K2 deficiency. It is because those items have the flavor, but little to no key nutrients. If calcium cannot be bound to bones efficiently, children can have the risk of developing osteoporosis (weak and brittle bones) and have stunted growth.3, 4

How Much Vitamin K2 Does a Child Need?

An adequate diet of collard greens, spinach and dark salad greens or any dark green vegetable should provide a child with enough Vitamin K. Plant oils (soybean, canola, olive, corn) and margarine are also good sources. For specific number amount, it depends on their age, size, and gender or deficiency level, which can be determined by a Pediatrician or related medical professional.3 For Vitamin K2, red meats, cheeses and eggs or any other animal based products are good sources.3, 4

Nutrition is always based on needs rather than want. You want more calcium for bones, but it needs Vitamin K2 to bind it to bones.You control the quality of food your child gets,but if you are worried that food alone is limiting, a complete and balanced child nutrition supplement like Pediasure 3+ can help.5 PediaSure 3+, available in powder form, comes with enhanced Arginine, Natural Vitamin K2 and 37 nutrients to support your child to achieve their optimal height potential.7 Available in child favorite flavors of strawberry, vanilla, and the new Sucrose Free. Pediasure 3+. For children who live actively and need nutrition on the go, PediaSure RPB is the ready to drink format for easy snacking needs.6 Visit Pediasure Myanmar today to sign up for samples.


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