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Child Nutrition Articles

Arginine, an Essential Nutrient for growth
The Importance of Keeping Track of your Child’s Growth
Which foods have the most probiotics?
Does “brain food” help children study well?
Healthy Habits to Keep a Child’s Immunity Strong
Why you should pay attention to your child’s appetite
How to Support Your Child’s Immune System through Nutrition
4 Important Nutrients Your Child Might Not Be Eating Enough
How Protein Fuels Child Development
Why Kids Need Healthy Snacks
Nutrition Tips to Help your Child Stay Healthy during School Age
Signs that Tell Your Child is Undergoing Growth Spurt
How to Choose Healthy Drinks for your Child
Why kids go through a picky eating phase and how to address
Healthy Ingredient Swaps for Kids’ Meals
Nutrition’s Role in Building Strong Immune System in Children
Healthy Food Swaps for Kids so they don’t miss out on nourishment
Why the Food in Between Matter: Beverage Choices

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Importance of Appetite For Growth

Importance of Appetite For Growth

The importance of your child having a good appetite is not just for them to achieve their optimal growth. If they do not maintain a healthy appetite, problems can pop up in other areas of their life. Here’s why your child’s appetite is of utmost importance

Did you know that the first five years of a child’s life is the window of opportunity for growth? A child’s appetite or lack of it affects his/her food consumption and may result in insufficient nutrient intake for optimal growth.

Make sure to include iron as you feed your little one because children with low iron levels have reduced appetite. Feed your child iron-rich foods like watercress, kale, and meat.

Feed your child foods with essential nutrients that support his or her body defense system. If your child falls sick frequently, it will affect their physical growth, cognitive, and social experiences.

Did you know, prebiotics and probiotics are good bacteria in your child’s body that promotes a healthy gut environment? Probiotics are live cultures lingering around your child’s intestines. Whereas prebiotics are friendly bacteria that stimulates the growth of healthy bacteria in your child’s gut system. In other words, prebiotics are food for the probiotics.

Is your child ready for preschool?

At preschool, your child needs energy to learn new skills, attain knowledge, and most of all, have fun all day! Whether your child is learning to read, solving a puzzle, or playing at the playground, energy is important to an active child. So how do you ensure your child has sufficient energy? Make sure their food intake includes important nutrients such as carbohydrates and proteins to sustain energy throughout the day.

Did you know how your child eats will impact their eating habits later in life? Early childhood is the golden opportunity for them to develop his or her eating behavior. As a parent, you must always encourage your to establish a nutritious eating pattern. Work to get your child used to eating nutritious foods.


Food Guide for Healthy Nutrition

Easy Fat, Fiber, and Essential Nutrients Guide

When we try to define what a balanced nutrition for a child is, it is all about the vitamins and minerals. Since too much fat can be unhealthy, worrywort parents go to the extreme as to putting their child on a “no fat” diet. Healthy fats & fibers are essential for energy, support cell growth, protect our organs, help with nutrient absorption, produce hormones and even keep us warm. There are plenty of healthy fat food sources and it can also be provided through select supporting nutritional supplements (eg, Pediasure).1, 8

Fat is not your Foe  

Fats can come from vegetable products like nuts, beans, and seeds and as for meats, healthiest is from fish. Coincidentally, these food sources for fat are also the primary sources for Omega 3 (α-Linolenic acid) fatty acid, Omega 6 (Linoleic acid), docosahexaenoic acid (DHA) and Vitamin E.1, 3 Besides providing a certain layer of cushion for our organs, it is a type of energy source for our bodies. Also certain fat soluble vitamins like A, D, E, and K, which are important for muscle & bone tissue building, require fats for absorption. Though fat is not directly responsible for calcium absorption, it does it through improving vitamin D absorbency.1, 2

Fiber is your friend

Fibers are important for intestinal functions like the feeling of fullness and regulation of bowel movements. Children who have healthy servings of fiber in their diet are at lower risk of cholesterol and blood sugar related diseases developing in the future. This is because fiber slows down glucose and fat absorption, while preventing you from overeating. A child’s gut does not naturally produce the enzymes needed for fiber digestion, so it relies on good gut bacteria you get from eating enriched or fermented foods. Fiber is their food and it gives them the energy to fight off the bad ones. Thankfully, fiber rich foods are not hard to find and the majority of your child’s favorite fruits, vegetables, cereals and whole grains contain plenty.4, 5

How about supplements     

As children are, it can be difficult to make them eat something they do not like. For instances like these, nutrition supplements can be used to fill in nutrient gaps from food. Formulated with 37 essential vitamins and minerals, including growth supporting amino acids like Arginine, high quality proteins, and prebiotic fibers FOS (Fructooligosaccharides).6, 7 Validated by more than 20 clinical studies, Pediasure is a complete and balanced nutritional supplement that can help improve digestion, increase appetite, and sustain optimal body growth for even the pickiest of eaters.6, 8  

Good nutrition absorption does provide the nutrients, but also relies on the quality of mediums like healthy fats and fibers for support. It is in the power of the parents to provide all the help they can. Pediasure is a nutrition you can be sure of to help your child grow up happy. Consult a Pediatrician or related medical professional to find out if Pediasure is right for your child. Visit Pediasure Myanmar today for additional child nutrition tips or to request product samples.8

Request a free sample today!


Factors Affecting Growth

Factors Affecting Growth

There are a couple of key factors to keep in mind to achieve your child’s optimal growth potential.
Here are a few factors that affects growth:
Nutritional Inadequacy 1
Feeding Issues 2
Health Conditions 1

Common Types of Feeding Difficulties:

General Feeding Rules:

Reference:
1. Katona & Katona-Apte. The Interaction between Nutrition & Infection. 2008
2. Kerzner et al. A Practical Approach to Classifying and Managing Feeding Difficulties. 2014

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