How Protein Fuels Child Development
How Protein Fuels Child Development
Protein is one of the main macronutrients the children need in order to grow. Starting early on in their lives, protein exists in every cell of a child’s body to repair tissue, build muscles, renew skin, and even in your bones. What happens when your child does not get enough protein? 1
When kids fall short of their protein recommendations, they can face:
- Chronic or prolonged fatigue
- poor concentration
- Be small for their age
- Early bone and joint pain
- Slower recovery from illnesses
Picky eating, irregular meal times, and eating disorders may also affect daily food and protein intake.
How to increase intake of Protein
Studies suggest that children ages 4 to 8 must get a minimum of 19 grams of protein a day. Older children need about 34 grams a day.
The good news is that protein is found in a lot of food sources. Organic red meats, free range poultry, fresh fish, milk, yogurt, cheese, eggs, tofu and soy products, almond butter, wheat germ, quinoa, and enriched rice provide a good source of high-quality protein.
Serving size per day will depend on the age of your child. Spread the daily required serving throughout the day.1, 2
Using Supplements to Up Protein Intake
Serving foods in different formats, fun shapes, and mixes can aid with adding more protein to a child’s diet. If your child still seems like they are not getting enough protein, consult a pediatrician for additional help.
Most pediatricians will recommend nutritional supplements to make up for protein intake not gained from food. Nutritional supplements should always be given alongside real food.
Products like PediaSure can easily be cooked into baked goods or paired with your child’s breakfast as a smoothie or shake, and after lunch milky drink, or dinner drink pairing.
Made in a variety of flavors children love, it will boost their protein intake content.1
References:
- https://www.nutritionnews.abbott/pregnancy-childhood/kids-growth/how-protein-fuels-child-development/
- https://medlineplus.gov/ency/article/002467.htm#:~:text=Every%20cell%20in%20the%20human,%2C%20teens%2C%20and%20pregnant%20women.