TIPS TO ENCOURAGE HEALTHY EATING HABITS

1. Manage mealtimes.

• Establish set meal and snack times for your child.

• Provide 3 meals and an afternoon snack 3 to 4 hours apart.

• Don’t allow snacks, juice or milk between regular meals and snack times.

• Give only water between meals.

2. Learn to understand your child’s hunger signals.

• Serve very small portions repeatedly.

• Offer a new helping as soon as the previous one is consumed.

• Limit meal durations to 20-30 minutes.

3. Select the right food.

• Offer only food that your child accepts without protest.

• Eat new food in the presence of your child without offering any; provide a taste only at your child’s request and stay neutral about his/her reaction to the food.

4. Create the “Family Table”.

• Have meals with the entire family together as soon as the child begins feeding on solid food.

5.Supplement your child’s diet with PediaSure Plus.

• Not only does it provide complete, balanced nutrition, it also contains Triple Protein Complex that will help secure your child’s growth and development.