Why kids go through a picky eating phase and how to address
Why kids go through a picky eating phase and how to address
A parent may have confidence in knowing the nutritional value of most foods, but still have difficulty feeding their child. Any serious medical reasons aside, picky eating is a normal behaviour in a child.1, 2
Why are children picky eaters?
It has to do with a child’s growing cycle and they will need different amounts of food at different stages. Picky eating behaviour can last until they are much older. Picky eating can also be defined as your child having “neophobia” or a fear of new foods. When helping your child overcome food neophobia, make sure that you neither praise or punish them for it.1, 2
Praise – Praising can have an opposite effect where just because them eating makes you happy, they will develop a habit of overeating when full.1, 2
Rewards & Bribery – Using bribes can make a child develop an unhealthy association with food. Using other foods as rewards can develop emotional eating early on.1, 2
Restrictions & Punishments – if you are way too firm on your food eating rules, they may sneak or throw away food. This leads to early childhood obesity and eating disorders. Please consult with a child nutrition expert if you suspect your child’s food issue is beyond your control.1, 2
Have a Plan – Have a generally precise meal plan and schedule time for grocery shopping. These few extra steps will help you make it right.1, 2
Designate an eating location – Have a designated place to eat at home. It is important to make mealtimes as natural as possible with a general positive mood.1, 2
Stick to the routine – Children thrive on routine. A structured schedule that is easy to follow helps them develop good self-regulating skills, especially with food. It will reduce constant cravings for snacks and increase their willingness to tell you they are hungry at the right time.1, 2
Trust your child – The best thing you can do is set a good healthy eating habit. Use this picky eating stage as a teaching opportunity by swapping ingredients, changing cooking methods, and even planning a meal together.1, 2
Reference(s):
I’d like to thank you for the efforts you’ve put in penning this website.
I am hoping to check out the same high-grade blog posts by
you later on as well. In fact, your creative writing abilities
has inspired me to get my own blog now 😉
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is
needed to get set up? I’m assuming having a blog like yours would cost a pretty
penny? I’m not very web smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.
Many thanks
What’s up to every one, the contents existing at this web site are really remarkable
for people experience, well, keep up the good work fellows.
Howdy! I know this is kinda off topic however ,
I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
My blog discusses a lot of the same topics as
yours and I believe we could greatly benefit
from each other. If you happen to be interested feel free
to shoot me an email. I look forward to hearing from
you! Fantastic blog by the way!
Hello Dear, are you genuinely visiting this web page regularly, if so then you will without doubt take fastidious experience.
Thank you, I have recently been looking for information approximately this subject for a while and yours is the greatest I’ve came upon till now.
But, what concerning the bottom line? Are you positive in regards
to the supply?
I know this web page presents quality depending
content and additional information, is there any other site which offers these information in quality?
I’ve been exploring for a little for any high-quality articles or weblog posts in this sort of space
. Exploring in Yahoo I eventually stumbled upon this site.
Reading this information So i am happy to convey that I have an incredibly
good uncanny feeling I discovered exactly what I needed.
I such a lot without a doubt will make sure to don?t forget this web site and
give it a glance regularly.